You may find white tea referred to as:
• Camellia sinensis tea
• Golden moon tea
• White cloud tea
• Silver needle tea
White tea comes from the plant “Camellia sinensis”, the leaves of the plant are harvested before they are completely open. The tea leaves have fine white hairs on them, hence the name and is a bit scarcer than other teas. As a result it can cost a bit more. If you’re a fan of the light, smooth flavor, then you are willing to pay more for this delicious tea.
Benefits of White Tea
For centuries teas have been used medicinally and many have enjoyed the many health benefits offered. White tea is popular not only for its fresh taste, but also because it’s a flavorful way to get anti-oxidants that fight against cancer and the effects of aging.
White tea extract protects skin from oxidative stress; which breaks down cellular strength and cell damage, adding to the fight against skin cancer and the damaging rays of the sun.
White tea is also a great choice if you are sensitive to caffeine as it only has 15mg of caffeine per cups. Many other darker, richer teas can have up to 20 to 40mg of caffeine.
It has been shown to improve the immune system and fight against viruses and bacteria. It is also said white tea is good for oral health to help fight the formation plaque and tooth decay.
White tea should be steeped in water that is just below the boiling point to preserve the delicate flavor.
Thursday, September 30, 2010
Thursday, September 23, 2010
Lavender Aromatherapy Oil
Lavender's unforgettable perfume has been used for centuries. The fragrance of lavender can recreate some of our most loved memories.
Lavender comes from a bushy shrub with tiny lavender blossoms known as lavandula angustifolia.
The essential oil produced from early flowers is regarded as the beneficial oil for use medicinally and seems to possess spasmolytic as well as sedative effects. It's regarded as a safe botanical herb however moderation is wise because medicinally the actual plant hasn't been researched.
Many herbalists suggest a lavender essential oil for skin conditions like eczema as well as psoriasis by simply adding two drops of lavender essential oil to a base carrier oil such as almond massage oil and use as a lotion making it a perfect remedy for dry skin problems.
It's germ killing properties, antifungal qualities, and therapeutic qualities make it a sensible choice for natural skin care. It can be utilized to treat numerous skin conditions which include acne breakouts, lines and wrinkles as well as other inflammation.
Adding 3-4 drops of lavender oil to a warm bath is said to be helpful to reduce itchiness. When the leaves from the plant are rubbed on to your skin, it is an excellent organic bug repellent.
Lavender essential oil possesses a soothing fragrance that makes it a fantastic way to relieve or reduce headaches, depression symptoms, tension and anxiety, migraines, stress and also high blood pressure levels.
It assists to induce better sleep quality and as a result is popular for the treatment of insomnia and sleeping disorders. Lavender is additionally beneficial for restoring hormonal balance.
Lavender essential oil also helps to boost the circulation of blood. It is often utilized by individuals with high blood pressure. Lavender is also considered helpful for strengthening stomach and digestion health.
Lavender oils are also used to improve the health of the respiratory system, and to relieve problems such as the flu, asthma, colds and throat infections.
Lavender is additionally utilized in numerous ammonia spirits which avoid or alleviate fainting spells. In China lavender essential oil is the cure all oil used medicinally in essentially every tincture used.
Lavender Aromatherapy Bath Oil Recipe
Ingredients:
• 20 drops Lavender essential oil
• 15 drops Benzoin essential oil
• 10 drops Frankincense essential oil
• 1 drop Cedarwood essential oil
• 4fl oz (125ml) carrier oil of your choice, such as jojoba or sweet almond oil
Lavender Recipe For Relaxation
This blend is for relaxation and stress relief. It will induce a deep relaxation of the tissues, muscles and joints, and re-establish a good energy balance.
Blend the following essential oils into one ounce of carrier oil of your choice; massage as desired. This may also be used as bath oil.
• 3 drops Lavender
• 3 drops Tangerine
• 3 drops Marjoram
• 1 drop Chamomile
Lavender To Cure Athlete's Foot and Ringworm.
• 1 drop lavender essential oil
• 2 drops tea tree essential oil
Add 1 drop lavender and 2 drops tea tree oil to 1 teaspoon of massage oil base (or any plain base/carrier oil). Stir gently to mix and apply with cotton swab.
Lavender Essential Oil For Minor Burns
• 2 drops lavender
Immediately apply ice cold water to burn for 10 minutes. Then apply 2 drops undiluted lavender directly from bottle.
Lavender Recipe For Chest and Sinus Congestion
• 2 drops lavender
• 2 drops tea tree
• 2 drops eucalyptus
Boil a pot of water and remove from the stove. While still steaming, add 2 drops eucalyptus, 2 drops lavender and 2 drops tea tree. Cover bowl and head with towel and inhale for at least 3 minutes. KEEP EYES CLOSED.
Lavender comes from a bushy shrub with tiny lavender blossoms known as lavandula angustifolia.
The essential oil produced from early flowers is regarded as the beneficial oil for use medicinally and seems to possess spasmolytic as well as sedative effects. It's regarded as a safe botanical herb however moderation is wise because medicinally the actual plant hasn't been researched.
Many herbalists suggest a lavender essential oil for skin conditions like eczema as well as psoriasis by simply adding two drops of lavender essential oil to a base carrier oil such as almond massage oil and use as a lotion making it a perfect remedy for dry skin problems.
It's germ killing properties, antifungal qualities, and therapeutic qualities make it a sensible choice for natural skin care. It can be utilized to treat numerous skin conditions which include acne breakouts, lines and wrinkles as well as other inflammation.
Adding 3-4 drops of lavender oil to a warm bath is said to be helpful to reduce itchiness. When the leaves from the plant are rubbed on to your skin, it is an excellent organic bug repellent.
Lavender essential oil possesses a soothing fragrance that makes it a fantastic way to relieve or reduce headaches, depression symptoms, tension and anxiety, migraines, stress and also high blood pressure levels.
It assists to induce better sleep quality and as a result is popular for the treatment of insomnia and sleeping disorders. Lavender is additionally beneficial for restoring hormonal balance.
Lavender essential oil also helps to boost the circulation of blood. It is often utilized by individuals with high blood pressure. Lavender is also considered helpful for strengthening stomach and digestion health.
Lavender oils are also used to improve the health of the respiratory system, and to relieve problems such as the flu, asthma, colds and throat infections.
Lavender is additionally utilized in numerous ammonia spirits which avoid or alleviate fainting spells. In China lavender essential oil is the cure all oil used medicinally in essentially every tincture used.
Lavender Aromatherapy Bath Oil Recipe
Ingredients:
• 20 drops Lavender essential oil
• 15 drops Benzoin essential oil
• 10 drops Frankincense essential oil
• 1 drop Cedarwood essential oil
• 4fl oz (125ml) carrier oil of your choice, such as jojoba or sweet almond oil
Lavender Recipe For Relaxation
This blend is for relaxation and stress relief. It will induce a deep relaxation of the tissues, muscles and joints, and re-establish a good energy balance.
Blend the following essential oils into one ounce of carrier oil of your choice; massage as desired. This may also be used as bath oil.
• 3 drops Lavender
• 3 drops Tangerine
• 3 drops Marjoram
• 1 drop Chamomile
Lavender To Cure Athlete's Foot and Ringworm.
• 1 drop lavender essential oil
• 2 drops tea tree essential oil
Add 1 drop lavender and 2 drops tea tree oil to 1 teaspoon of massage oil base (or any plain base/carrier oil). Stir gently to mix and apply with cotton swab.
Lavender Essential Oil For Minor Burns
• 2 drops lavender
Immediately apply ice cold water to burn for 10 minutes. Then apply 2 drops undiluted lavender directly from bottle.
Lavender Recipe For Chest and Sinus Congestion
• 2 drops lavender
• 2 drops tea tree
• 2 drops eucalyptus
Boil a pot of water and remove from the stove. While still steaming, add 2 drops eucalyptus, 2 drops lavender and 2 drops tea tree. Cover bowl and head with towel and inhale for at least 3 minutes. KEEP EYES CLOSED.
Monday, September 20, 2010
Lower Triglyceride Levels
Have you ever thought about how essential it can be to work towards lowering triglyceride levels and exactly what raised levels can do to your health?
If not kept in check, triglycerides can easily cause a number of the same dangerous effects that high cholesterol can. You might experience a heart attack if you don’t bring your levels down.
You could have heart problems, which can undoubtedly result in a disruption in your normal life. Beyond that, the issues may well spread to other aspects of your health.
The reality is if you've had a prior issue or even if you have any kind of family history, it is essentially important to work towards lower triglyceride levels. This will likely ensure you live a longer and a more healthy life.
Your doctor is the best one to determine what your triglyceride levels are and what they ought to be. For those who have any kind of family history, then it is usually better to work at prevention and become proactive in your approach.
If you've had any kind of related health problems, monitoring is the most effective thing that you can do for yourself. It’s vital that you do everything you possibly can to work toward lower triglyceride levels.
This might happen in the way of medications which can be the path many people choose. It might also come by means of changes in lifestyle, and more importantly through home remedies for lower triglyceride levels. Home remedies are effective and easy to implement.
If not kept in check, triglycerides can easily cause a number of the same dangerous effects that high cholesterol can. You might experience a heart attack if you don’t bring your levels down.
You could have heart problems, which can undoubtedly result in a disruption in your normal life. Beyond that, the issues may well spread to other aspects of your health.
The reality is if you've had a prior issue or even if you have any kind of family history, it is essentially important to work towards lower triglyceride levels. This will likely ensure you live a longer and a more healthy life.
Your doctor is the best one to determine what your triglyceride levels are and what they ought to be. For those who have any kind of family history, then it is usually better to work at prevention and become proactive in your approach.
If you've had any kind of related health problems, monitoring is the most effective thing that you can do for yourself. It’s vital that you do everything you possibly can to work toward lower triglyceride levels.
This might happen in the way of medications which can be the path many people choose. It might also come by means of changes in lifestyle, and more importantly through home remedies for lower triglyceride levels. Home remedies are effective and easy to implement.
Friday, September 10, 2010
Healthy Prostate
The main purpose of the prostate is to produce and protect seminal fluid which carries the sperm.
The prostate gland is found under a man's bladder and as men age the gland will continue to grow. Researchers are not sure as to why this continues to grow with age but they believe it's "related to changes in the levels of the hormones testosterone and estrogen in a man's body as he ages."
The fact that the prostate continues to grow throughout a man's life is not necessarily the problem. The problem occurs when it begins to press or squeeze the urethra causing men to have a difficult time while urinating.
Following are a few of the symptoms a man can experience. Some symptoms can unfortunately go unnoticed in the beginning.
• Trouble urinating or starting to urinate.
• Having a hard time emptying the bladder. You may only be able to produce a small amount of urine when you have the urge to urinate.
• Frequent urination.
• Painful ejaculations or pain in the scrotum area.
If you are experiencing any of these symptoms and are worried about them, don’t ignore them. Make an appointment to see a physician. They can help you understand what is going on, ignoring any prostate problems could lead to other more serious complications.
Besides seeking out medical advice there are natural cures and preventative measures that can be integrated into a healthy lifestyle.
Home Remedies and Natural Cures for Prostate Health:
Changes in your diet may be very helpful and may reduce the risk of developing prostate cancer.
Tomatoes:
Many men will turn to tomatoes as a home remedy for male menopause but tomatoes are also great to add to your diet to help reduce the risk of prostate cancer. Tomatoes are full of antioxidants that can help fight cancer. Adding tomatoes to your salad, drinking tomato juice, adding cooked tomatoes to spaghetti are things you can do every day.
Pumpkin Seeds:
These yummy little seeds are packed with rich concentrations of unsaturated fatty acids, zinc, and diuretic properties that can help maintain a healthy immune system. Grab a handful of these as a home remedy for a healthy prostate.
Omega 3 Fatty Acids:
Eating fish like salmon, mackerel, and herring is thought to lessen the possibility of getting some cancers. Research cannot say for sure this is the case as results and opinions are mixed but eating omega 3 fatty acids is a healthy addition to any diet.
Natural Supplements:
Caring for the health of your prostate can also include taking natural supplements such as taking zinc, vitamin D supplements, and saw palmetto. There are also excellent herbal remedies using extracts such as guggul extract which has been shown to stop the growth of prostate cancer cells.
Homeopathic remedies are another area for consideration, such as looking into:
• Conium to help with an enlarged prostate.
• Medorrhinum can help men who may be experiencing testicular pain.
Things you can do for your prostate health.
• Eat a healthy diet.
• Take natural supplements.
• Drink plenty of water daily.
• Visit your doctor with any concerns you might have.
The prostate gland is found under a man's bladder and as men age the gland will continue to grow. Researchers are not sure as to why this continues to grow with age but they believe it's "related to changes in the levels of the hormones testosterone and estrogen in a man's body as he ages."
The fact that the prostate continues to grow throughout a man's life is not necessarily the problem. The problem occurs when it begins to press or squeeze the urethra causing men to have a difficult time while urinating.
Following are a few of the symptoms a man can experience. Some symptoms can unfortunately go unnoticed in the beginning.
• Trouble urinating or starting to urinate.
• Having a hard time emptying the bladder. You may only be able to produce a small amount of urine when you have the urge to urinate.
• Frequent urination.
• Painful ejaculations or pain in the scrotum area.
If you are experiencing any of these symptoms and are worried about them, don’t ignore them. Make an appointment to see a physician. They can help you understand what is going on, ignoring any prostate problems could lead to other more serious complications.
Besides seeking out medical advice there are natural cures and preventative measures that can be integrated into a healthy lifestyle.
Home Remedies and Natural Cures for Prostate Health:
Changes in your diet may be very helpful and may reduce the risk of developing prostate cancer.
Tomatoes:
Many men will turn to tomatoes as a home remedy for male menopause but tomatoes are also great to add to your diet to help reduce the risk of prostate cancer. Tomatoes are full of antioxidants that can help fight cancer. Adding tomatoes to your salad, drinking tomato juice, adding cooked tomatoes to spaghetti are things you can do every day.
Pumpkin Seeds:
These yummy little seeds are packed with rich concentrations of unsaturated fatty acids, zinc, and diuretic properties that can help maintain a healthy immune system. Grab a handful of these as a home remedy for a healthy prostate.
Omega 3 Fatty Acids:
Eating fish like salmon, mackerel, and herring is thought to lessen the possibility of getting some cancers. Research cannot say for sure this is the case as results and opinions are mixed but eating omega 3 fatty acids is a healthy addition to any diet.
Natural Supplements:
Caring for the health of your prostate can also include taking natural supplements such as taking zinc, vitamin D supplements, and saw palmetto. There are also excellent herbal remedies using extracts such as guggul extract which has been shown to stop the growth of prostate cancer cells.
Homeopathic remedies are another area for consideration, such as looking into:
• Conium to help with an enlarged prostate.
• Medorrhinum can help men who may be experiencing testicular pain.
Things you can do for your prostate health.
• Eat a healthy diet.
• Take natural supplements.
• Drink plenty of water daily.
• Visit your doctor with any concerns you might have.
Tuesday, September 7, 2010
Lemon Balm Extract
Lemon balm is a very popular, perennial herb - grown and used worldwide.
Whenever rubbed, the leaves release heavenly scent. Lemon balm has also become a very popular herbal tea that promotes soothing and calming qualities.
Lemon balm extract is produced from the plant leaves and has many uses, which includes the treatment of insomnia and anxiety. This particular extract can improve alertness or cognitive function, and create a feeling of tranquility.
It is quite often mixed with ingredients such as chamomile, hops, and valerian in formulations that promote sleep and decrease anxiety.
Lemon balm used topically is reported to be beneficial to help redness and swelling of cold sores that are caused by the herpes simplex virus.
Lemon balm extract can be obtained in essential oils and tinctures for topical use and is also available in capsules and tincture form for oral use.
Read about more on the benefits and uses of lemon balm and how it can benefit you.
Whenever rubbed, the leaves release heavenly scent. Lemon balm has also become a very popular herbal tea that promotes soothing and calming qualities.
Lemon balm extract is produced from the plant leaves and has many uses, which includes the treatment of insomnia and anxiety. This particular extract can improve alertness or cognitive function, and create a feeling of tranquility.
It is quite often mixed with ingredients such as chamomile, hops, and valerian in formulations that promote sleep and decrease anxiety.
Lemon balm used topically is reported to be beneficial to help redness and swelling of cold sores that are caused by the herpes simplex virus.
Lemon balm extract can be obtained in essential oils and tinctures for topical use and is also available in capsules and tincture form for oral use.
Read about more on the benefits and uses of lemon balm and how it can benefit you.
Thursday, September 2, 2010
Home Remedies for Stroke
A stroke can be a life changing event for those who have suffered from one. It may even change your life forever as one of the side effects can leave you with no mobility or numbness to one entire side of the body.
Strokes can happen suddenly or gradually over minutes or hours and the sufferer can be left with mild to severe disabilities. In either case it can be devastating to everyone around.
Strokes happen because there is a lack of blood flowing to the brain, which may cause a loss of consciousness, numbing or paralysis, and death.
Strokes do not necessarily happen as we age. Having a stroke can be linked to a health condition such as having high blood pressure or diabetes. It can also happen because it is part of the family history.
For treatments your doctor will prescribe medications for you to take. Along with these you can try home remedies and natural cures to help make your life a little easier.
Strokes can happen suddenly or gradually over minutes or hours and the sufferer can be left with mild to severe disabilities. In either case it can be devastating to everyone around.
Strokes happen because there is a lack of blood flowing to the brain, which may cause a loss of consciousness, numbing or paralysis, and death.
Strokes do not necessarily happen as we age. Having a stroke can be linked to a health condition such as having high blood pressure or diabetes. It can also happen because it is part of the family history.
For treatments your doctor will prescribe medications for you to take. Along with these you can try home remedies and natural cures to help make your life a little easier.
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